Yogurt is good for health, only if that is real yogurt. The flavored yogurt cups found in the market are usually thickened with additive. I can't help doubting how much real stuff it has in the cup. Making your own yogurt is easy and fun. Simply 2 ingredients: milk and real plain yogurt, can make the best yogurt you have ever had. Though I always have issue with temperature control to make the perfect yogurt, I can eat it without worrying how much additive my body consumes.